How to Look After Yourself Heading Back to University

How to Look After Yourself Heading Back to University


Heading back to university can be an exciting yet challenging endeavour. It marks the beginning of a new academic year, a fresh start, and countless opportunities for personal and intellectual growth. However, with the demands of coursework, social commitments, and perhaps even a part-time job, it’s easy to neglect self-care. In this comprehensive guide, we’ll explore how to look after yourself while heading back to university. By prioritising your physical and mental well-being, you can make the most of your university experience.


1. Establish a Balanced Routine

The foundation of self-care begins with a well-structured daily routine. Allocate specific times for classes, study sessions, meals, exercise, and relaxation. A balanced routine helps you maintain discipline and manage your time effectively, reducing stress and anxiety.

2. Maintain a Healthy Diet

Proper nutrition is essential for sustaining energy levels and cognitive function. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet. Avoid excessive caffeine and junk food, as they can lead to energy crashes and negatively affect your concentration.

3. Stay Hydrated

Dehydration can lead to fatigue and decreased cognitive function. Carry a reusable water bottle and aim to drink at least eight glasses of water a day. Proper hydration enhances your focus and overall well-being.

4. Prioritise Sleep

Adequate sleep is crucial for memory consolidation and overall health. Aim for 7-9 hours of quality sleep per night. Create a comfortable sleep environment, avoid caffeine before bedtime, and establish a relaxing bedtime routine.

5. Manage Stress

University life often brings stress and pressure. Develop effective stress management techniques such as deep breathing exercises, meditation, or yoga. Seek support from campus counselling services if needed.

6. Exercise Regularly

Physical activity not only keeps your body in shape but also boosts your mood and cognitive function. Find an exercise routine that suits your preferences, whether it’s jogging, yoga, or team sports.

7. Build a Support Network

Maintaining social connections is vital for your emotional well-being. Attend social events, join clubs or organizations, and foster meaningful relationships with peers.

8. Set Realistic Goals

Establish clear, achievable academic and personal goals. Breaking them down into smaller tasks makes them more manageable and less overwhelming.

9. Time Management

Learn effective time management techniques to balance your academic and personal life. Utilise tools like calendars, to-do lists, and time-blocking to stay organised.

10. Seek Help When Needed

If you face academic challenges or personal issues that impact your well-being, don’t hesitate to reach out for help. University campuses typically offer a range of support services, from academic tutoring to mental health counselling.


Heading back to university is a time of growth and discovery, but it can also be demanding. To make the most of your academic journey, it’s crucial to prioritise self-care. Establishing a balanced routine, maintaining a healthy lifestyle, and seeking support when needed are essential steps in ensuring your well-being. By incorporating these practices into your university life, you can thrive academically and personally, setting the stage for a successful future. Remember, taking care of yourself is not a luxury; it’s a necessity on the path to academic excellence and personal fulfillment.